100 Days of Healthy Healing

I have, ashamedly, yet to commit to making significant changes to my diet in the attempt to boost my mental resilience. Save for the obvious culprits such as caffeine, sugar and on occasion - alcohol, I really can say, hand on heart, that I have made no effort to change my eating habits. It's been sausage rolls, crisps, cheese and takeaways all the way. This really is a crime as we all know that diet is the one thing that we can control and something that has a naturally positive effect on our mood.

Healthy home cooking - chickpea burgers and salad

Snapshots of Summer 2014

Am having a pretty enjoyable summer so far and surprisingly the weather has been decent!